The trip was great for Yo-Wei and the Banner Ball program. I was able to show all the great things you can do with the small weighted ball. The group seemed to be encouraged and since that trip IFTA and I are planning three more videos so I hope to be able to offer those to you as soon as they are out. Here are pictures of the event group. Also special thanks to Banner Therapy Products for their sponsorship check them out at :
http://www.bannertherapyproducts.com/
This week we wrap up the walking competition we have had this month. The winner was Diana McCarthy. She won $100 and walked 39.3 miles. The group as a whole walked over 200 miles for the month.
Thanks to all of you who participated. leave comments about the steppin up program. Hope to have another one in the spring.
Coming Soon: Holiday Metabolism teleconference- So many of you have expressed concern about your eating and about what is happening with you weight that I wanted to dive into some good information about metabolism and women. The calls will be once a week at 8pm and the cost for three weeks is $10. You will get (a little) homework prior to the call and the call will be one hour long. First 20 minutes is the class part/15 mins for Q&A and then last few minutes for the assignment for the next week. Let me know if you want to particiapte.
I plan to start the first wed. of November and we will end the week before Thanksgiving.
Also going to be doing the SuperHero 5K (walking) if anyone wants to participate we have a team.
FOCUS: This week use a pedometer to challenge yourself. Set a goal and see if you can meet the goal. Let me know what it is and how that challenge goes.
Make this week a healthy one.
Posts
